Healthy Lifestyles
 Which family do you choose? 
Healthy Lifestyles..all yearlong
Text: Nutrition and Wellness: grade is average of participation, lab, daily, and testsX2) Participation grade will be given daily based on wearing pedometer and daily on activity days.
This class meets daily but provides a variety of experiences, all designed to promote a lifelong healthy lifestyle.
Activities will include: Sand Volleyball, Horseshoes, Billiards, Ping Pong, Card and Board Games, Tennis, Badminton, croquette, and golf.
Additional units will be added including planning leisure time activities, and exercise for the mind using puzzles and brain teasers.
Text chapters:
Chapter 1-Wellness and Food Choices
Lifestyle assessment-begin walking
Water & Beverages-importance of water
Comparison of waters (lab)
Comparison of sports drinks & juices (lab)
Seatbelt Usage
Alcohol Usage
Non-alcoholic drinks (lab)
Tobacco Usage
Chapter 17-Understanding physical fitness
Chapter 18-A plan for active living
Chapter 5-Nutrients and Energy
Chapter 6-Getting and Using Nutrients
Chapter 7-Dietary Guidelines
Chapter 8-Build your Nutrition Pyramid
Chapter 19-Fueling up for Fitness
Chapter 20-Healthful Choices about Weight
Chapter 12-Nutrition throughout the day
Chapter 14-Food Preparation Choices
Chapter 15-Eating Well when Eating Out
Chapter 16-Vegetarian Choices
Chapter 11-Sorting out the Facts
During 1st and 4th Quarters the text will be used on Monday and Friday; During 2nd and 3rd Quarters the text will be used on Monday, Wednesday, and Friday. Wednesday's during 1st and 4th Quarter will be walking in an attempt to reach target heart rate. (heart monitors will be used) Tuesdays and Every other Thursday will be an activity. On the Alternating Thursday we will go to the hospital to take part in their wellness program (exercise tapes, circuit machines, yoga & relaxation, etc.)
1st and 4th Quarters
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Textbook |
Activity |
Walk |
Activity/AMH |
Textbook |
2nd and 3rd Quarters
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Textbook |
Activity |
Textbook |
Activity/AMH |
Textbook |
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