Healthy Lifestyles

Author:		Cindy Hild
Posted:		6/26/03; 10:06:25 AM
Topic:		Healthy Lifestyles
Msg #:		7 (top msg in thread)
Prev/Next:		2/8
Reads:		507

            Which family do you choose?                          

Healthy Lifestyles..all yearlong

Text:  Nutrition and Wellness: grade is average of participation, lab, daily, and testsX2) Participation grade will be given daily based on wearing pedometer and daily on activity days.

This class meets daily but provides a variety of experiences, all designed to promote a lifelong healthy lifestyle.

Activities will include:  Sand Volleyball, Horseshoes, Billiards, Ping Pong, Card and Board Games, Tennis, Badminton, croquette, and golf.

Additional units will be added including planning leisure time activities, and exercise for the mind using puzzles and brain teasers.

Text chapters:

        Chapter 1-Wellness and Food Choices

Lifestyle assessment-begin walking

Water & Beverages-importance of water

          Comparison of waters (lab)

          Comparison of sports drinks & juices (lab)

Seatbelt Usage

Alcohol Usage

          Non-alcoholic drinks (lab)

Tobacco Usage

          Chapter 17-Understanding physical fitness

          Chapter 18-A plan for active living

          Chapter 5-Nutrients and Energy

          Chapter 6-Getting and Using Nutrients

          Chapter 7-Dietary Guidelines

          Chapter 8-Build your Nutrition Pyramid

          Chapter 19-Fueling up for Fitness

          Chapter 20-Healthful Choices about Weight

          Chapter 12-Nutrition throughout the day

          Chapter 14-Food Preparation Choices

          Chapter 15-Eating Well when Eating Out

          Chapter 16-Vegetarian Choices

          Chapter 11-Sorting out the Facts

During 1^st and 4^th Quarters the text will be used on Monday and Friday; During 2^nd and 3^rd Quarters the text will be used on Monday, Wednesday, and Friday.  Wednesday's during 1^st and 4^th Quarter will be walking in an attempt to reach target heart rate.  (heart monitors will be used)  Tuesdays and Every other Thursday will be an activity.  On the Alternating Thursday we will go to the hospital to take part in their wellness program (exercise tapes, circuit machines, yoga & relaxation, etc.)

1^st and 4^th Quarters

Monday	Tuesday	Wednesday	Thursday	Friday
Textbook	Activity	Walk	Activity/AMH	Textbook

2^nd  and 3^rd Quarters

Monday	Tuesday	Wednesday	Thursday	Friday
Textbook	Activity	Textbook	Activity/AMH	Textbook

FCS Home Page

This Page was last update: Thursday, August 18, 2005 at 7:44:43 PM
This page was originally posted: 6/26/03; 10:06:25 AM.
Copyright 2008 Welcome to FCS/Health

This site is using the Adult Contemporary (red) theme.

Membership : Join Now : Login